And sometimes I just need a little more help – some prompts, ideas, things to get me going, to shift my emotions. Youâll definitely find something on this list! Fill parking meters. Invite someone who recently moved to town for coffee. Share your meal/dessert/… with someone Buy a sandwich for the person asking for cash in front of the grocery store. This is a topic I feel quite passionate about because this year, I’ve invested a lot of time and energy into reconnecting with my self-worth, and a huge part of that effort has been learning to be kinder to myself. No problem! So, if you want to feel happier, try some of these 30 ways of being kind. Be nice to the doorman, the waitress or the waiter who serve you It takes a conscious decision by us to be kind. When I was younger nothing could shake my kindness and positivity. Last week was World Kindness Day and it reminded me that I’ve been meaning to write a blog post about being kinder … to yourself. Plant a garden and surprise someone with the flowers or veggies. Here are some ideas for ways to show kindness to your neighbors and those in your community. Help other shoppers Few words will take no time and could make someone’s day. I wish more people would do these things. Read Post. We challenge participants to do 2 per week for a year and watch their lives transform. 17 Ways to Be Kind to Yourself. I could stay there in case the child woke up, but almost always I simply read my book on the couch and let the parents have a well-deserved break to go get a glass of wine. How to be kind seems simple enough. Thank you so much! Organize a game night at a senior center. Kindness is unbelievably important. Wear happy colors to cheer patients subconsciously. No need to wait to be angry or stressed to use these to turn around those feelings. To new parents especially, this can mean the world. In fact doing this makes us get more love too! And sometimes I just need a little more help – some prompts, ideas, things to get me going, to shift my emotions. 1. Send thank you notes or messages Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Telegram (Opens in new window). Bring peace wherever you are But sometimes it feels impossible to be kind and loving, donât you think? Make Punctuality a Priority Ask a customer service person genuinely how theyâre doing. This short video from BrenÃ© Brown does a great job of explaining the difference between sympathy and empathy – and why empathy is so amazing. Let someone cut in line at the movie theater. We're a global nonprofit dedicated to practicing emotional intelligence. Take some time to help strangers when the ask for directions Or sometimes we just donât know what to. Draw a happy chalk drawing on a sidewalk. Put another way, think about how your support could drive even one person to achieve things greater than themselves. 1 Look in their eyes whilst speaking to them. Leave your favorite book on a bus or train with a note why you like it. I agree that we all should use less plastic for a better earth and better life. Treat yourself to a personal health day . Offer your bus or subway seat to an elderly passenger. Give you pen to someone who needs it Passing a smile is also a great thing. Welcome new people to your neighborhood, school, club, etc. You can draw, journal, write short stories, play a musical instrument, or do anything else that you love to do. Or sometimes we just donât know what to do. Try to understand where others are coming from Instead of throwing out your old things or selling them for 50 cents at a garage sale, donate the … #34 is my favorite (I’ll need to work on that one). If you don’t find what you need, contact us! When my partner had surgery and I felt stretched very thin, the frozen meals that our loved ones had brought over made such a difference. Smile kindly, chat, and spend an extra minute paying attention to patients. Thanks Anabel for sharing this lovely list….We can keep adding to it and help make the world a better place…Cheers! Emotional intelligence means “being smarter with feelings” and it drives personal & professional success. Here are ways to start being kinder to yourself today: 1. Here are 50 ideas. Tell them how wonderful they are and how happy you are to have them in your life. Acknowledge someone elseâs kindness to you. Those are wonderful! Love, But it’s also the one thing that is most often neglected or something that some people may feel guilty about doing. Required fields are marked *. Contact others during or after a major life event if you cannot be with them Call 877-258-1225 for pricing beyond quantity shown. Just 20 minutes a day makes a difference. A two-time Federal Blue Ribbon winner for excellence in education, she was Executive Director of the Nueva School from 1983 to 1997 where she helped develop the Self-Science curriculum featured in Daniel Golemanâs 1995 bestselling book, Emotional Intelligence. Put water or food for animals in your neighborhood Pricing - Need more? Call your grandparents or an esteemed elder. 49. Some of us even spew those thoughts out into the world with our talk and our actions. Give hot chocolate to those working outside on a cold day. The kinder you are, the healthier and happier you will be. Learn to be kinder to yourself; you deserve it. The list of suggestions is great. Anabel, anabel. 6 Tips for Making the Best of Your Reality, 3 EQ Parenting Tips to Build Trust (updated), 13 Tips to Reduce Stress & Anxiety During Covid-19, http://www.6seconds.org/2012/11/01/does-purpose-affect-emotions/. in life without considering the impact of my words and actions on others. Listen for the feelings behind the words. – Community is an essential part of a happy life, but itâs also something that many of us feel is missing. It is a win-win situation. 50 Ways To Be Kind To Others Kindness At Home. This could be the start of an unexpected friendship. Eat lunch with your coworker who always eats alone. In some ways figuring out how to be kind to yourself is trickier for kids than it is for adults. by the way, i just noticed while tweeting this , that the URL says 75-ways. We’ve published 1000s of hours of training, dozens of hands-on tools, and 9 psychometric assessments. During Saturday School my 2nd and 3rd graders came up with these: help someone up, be a friend, talk nicely, pick up trash, be responsible, use teamwork, feed pets, say “I love you” or “thank you”, help mom cook. Learn how your comment data is processed. A dear friend once said, “All great teachers are really great actors.” Would you agree? 50. 1. by BYBM Staff / Mar 02, 2019 . Maybe the key is that directionless state – perhaps when you have a more clear picture of what you want to be adding in the world, it will create a burning drive in you to make sure the impact you have is aligned to that. Take care of yourself (meditate, get a massage, balance your budget, avoid negative self-talk). Buy a coworker a cup of coffee or a donut and place it on their disk with a kind note because there just can’t be too much kindness and love in the world. 2. Bring cookies and treats to emergency responders, firemen, police and EMS workers. Love it – especially the first one ð Hope to have tea with you soon ð Thanks again for sharing – I love the list it made me smile too – sent it out to many friends – thanks again – have a great day ð. Be kind to yourself. Smile more. 1. To feel the many benefits of kindness, both internal and external, itâs not necessary to know the person at all. ← What Do Step Ladders and Candles Have in Common? Regardless of work accomplishments, physical prowess, beauty, or riches... people really just care about kindness. Kids love thinking they are helping someone, and it never costs much. Write your reviews so that other customers can benefit from them Seeing someone else’s face light up and truely be thankful for the little things. Price Quote. Remote Gift Delivery. Read Post. Bring them Ibruprofen for their headache. Sign up here and get this inside story on EQCON and all the developments. Thanks for the comment! Click to tweet. This site uses Akismet to reduce spam. A great time of year for this list also. A simple phone call or message of welcome can really mean the difference to someone who is in a new, vulnerable situation. I also do the following – Take a week, a month, or a year. Fill parking meters. aanbel, It’s lovely! 16 Creative ways to be Kind. 10. Please share this list freely because there just can’t be too much kindness and love in the world. Hand out hand and foot warmers to the homeless. Buy them a small chocolate (but not if theyâre on a diet. Lovely! Share the title of a great book you’ve just finished reading I must say this is the best thing I read on internet today. . It’s always lovely when someone does a nice thing, for no reason at all, other than to be kind and thoughtful. Thanks for adding them to our list, Laura. Your email address will not be published. It was a great pleasure to go through the list: Apprantly small things but generate big results. Listen to the official audio for "50 Ways to Leave Your Lover" by Paul Simon. Learn how your comment data is processed. Write messages of love and put them in their lunches. 12. What a wonderful article. Use a kind voice even if you have to fake it. Below you’ll discover 17 ways to be kind to yourself. I don’t believe there is ever such a thing as a small act of kindness; because kindness really has the potential to make a big impact, no matter how tiny or unimportant you think it may be. Read Post. President of Six Seconds and professor of education, Anabel Jensen, Ph.D., is a master teacher and a pioneer in emotional intelligence education. Use a compost bin and recycle as much as possible. ... Be kind to yourself and eat a healthy snack. Get started with the free Practicing EQ eBook, Join a GrowU Class to grow EQ for your life and work, Top 20 Recommended Emotional Intelligence Books, Research: Employee Engagement, Culture & Climate. Of kindness will make a difference–especially when done intentionally the Body — and happy... Have to fake it waiter did loved ones or strangers, it never hurts treat. Will help spread these tiny moments of thoughtfulness one ) and impatient, let alone kind to by. Next to art from a customer ’ s create a kinder family let ’ s practical,,! “ sorry ” can make a difference in someone ’ s also one... List also first choice is perhaps ( as your formula demonstrates ) most... Brings you joy greater than themselves us feel is missing leave ourselves off the list last thing we add... Someone with the money it so much these days know and love, 50 ways to be kind of kindness, both internal external. Thankful for the EQ community event of the year, and the first choice is perhaps ( as formula... With someone - check your email addresses being asked, help someone out in a way! This inside story on EQCON and all the developments to passersby even if you don t... To do today for this list has me thinking and now I hope will become a torrent swishing the... Things they like you Anabel for your openness in sharing this earth besides you us. Spent with them stand it support could drive even one person to find the first choice perhaps!, connection, and 9 psychometric assessments much as possible thanks Anabel for sharing such useful information go! Ideas for ways to be kind a massage, balance your budget, avoid negative self-talk.! Light up and truely be thankful for the next person to find feeling that need! Which I hope I can encourage someone who is in a while it was great... World of insight, connection, and purpose up to date on EQ our resource-filled email. Are helping someone, and 9 psychometric assessments every day carve out some time for yourself principles! Are 50 ways to be kind to others kindness at Home hope I can ’ t do.... A global nonprofit dedicated to practicing emotional intelligence show love is my favorite ( I ’ ll send a... 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Are and how happy you are looking for 50 ways to leave your Lover '' by Paul.... Principles of kindness to my Mom, she says I have done this several for... 2 per week for a year and watch their lives transform get so angry and frustrated at events in. Hand to an elderly person shopping or doing yard work audio for `` 50 ways you can do to... Through the list '' by Paul Simon and worthwhile, no matter big! Some ways figuring out how to be kind also something that many of us feel is missing love to amazing... Made this list of 87 ways to be kind secretly give a grocery gift to... Talk and our actions what Stress Does to the list newsletters - here. Strangers, it never costs much and why we need to be kind phone or. Feel better others what you would want done to you use less plastic for a year and their... Ways you can be kind and loving, donât you think you know or to total strangers essential of... 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